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Welcome
If you would like to build a better relationship with food, Real Life Nutrition can help!
Get To Know Alex
I have been a registered dietitian nutritionist for over three years. During this time, I have worked with individuals from infancy to adulthood that have a history of eating disorders/disordered eating, gastrointestinal disorders (e.g. IBS, Crohn’s), diabetes, PCOS, prenatal care, and heart disease.
As a dietitian specializing in intuitive eating, weight is simply but a number. I believe that it is important to focus on the whole individual, including their psychiatric/medical history, lab values, genetics, sleep patterns, and occupational health, rather than their physique. As a person who continues to struggle with disordered eating and body dysmorphia, I felt an obligation to create a safe, non-judgmental, open environment for all my clients.
As of March 2022, I built my own practice, Real Life Nutrition LLC, that focuses on a more inclusive, mindful approach to help my clients meet their health and wellness goals.
Is RealLifeNutrition Right For You?
I believe in the non-diet approach that promotes building a better relationship with food and your body without restriction, shame, and guilt. I focus on intuitive eating and mindfulness to find a more compassionate way of living and eating. I know that the relationship between nutrition and therapy is highly important. If requested, I can refer you to a highly recommended therapist. My mission is to help you become more aware of your mind and body cues that can be used throughout your lifetime.
Each session will be conducted via phone or zoom. Any questions or comments can be sent via email and will be answered in a timely fashion.
